Wellbeing, resilience and recharge for Professionals

This half day workshop will cover a range of important topics to help you in the challenging context of the COVID-19 pandemic, including:

  • An introduction to key concepts relating to resilience, stress management and emotional regulation;
  • Techniques for effective emotional self-awareness, including managing common triggers and hot button issues;
  • Methods for dealing with stressful situations, including when working remotely and an understanding of human physiology;
  • Practical guidance on achieving work-life balance and improving well-being to assist work productivity;
  • Techniques for identifying and using signature strengths to build resilience to help deal with difficult circumstances;
  • Proven methods for creating recharge time and working at peak efficiency;
  • Practical and interactive activities relevant to peak performance and well-being in modern workplaces.

This workshop will be delivered virtually using Zoom.

James Fletcher

0403 687 685

jamesf@altapete.com.au

Venue

Delivered online via Zoom