This half day workshop will cover a range of important topics to help you in the challenging context of the COVID-19 pandemic, including:

• An introduction to key concepts relating to resilience, stress management and emotional regulation;
• Techniques for effective emotional self-awareness, including managing common triggers and hot button issues;
• Methods for dealing with stressful situations, including when working remotely and an understanding of human physiology;
• Practical guidance on achieving work-life balance and improving well-being to assist work productivity;
• Techniques for identifying and using signature strengths to build resilience to help deal with difficult circumstances;
• Proven methods for creating recharge time and working at peak efficiency;
• Practical and interactive activities relevant to peak performance and well-being in modern workplaces.